WATER THERAPY
Having an off-day of fishing? Here’s how to put your mind at ease
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#1 TAKE A BREAK
I’ve found myself unable to execute basic fly-fishing skills—ones I knew I possessed—on rivers, lakes and ocean flats all over North and Central America. It’s sort of impressive, in an embarrassing way. In the past, I responded with a ride-or-die mentality, pushing myself to fish even harder. It never worked. Now when I feel things going sideways, I reel up my line and simply sit down on the bank or in the boat. A 10-, 20- or even 30-minute break is good for your shoulder, but even better for your mind.
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With fly casts, keep in mind that quality is usually better than quantity. So, rest up, then make better ones. While you’re at it, have a snack and a drink. My better half is a mental-health professional, and one of her mantras for clients is, “Food controls mood.” Denying your physical needs doesn’t just make you tired and shaky, it can also make you cranky and depressed.